Debunking ADHD Myths: Separating Facts from Online Trends

Attention-deficit/hyperactivity disorder (ADHD) has become a trending topic online. From TikTok videos to Instagram reels, people are largely self-diagnosing based on what they’ve consumed on social media. But do you actually have ADHD?  

 

While increased awareness is a good thing, the online conversation has also created confusion, misconceptions, and an increase in self-diagnosing rather than searching out professional help. At The Menninger Clinic, we know how important it is to separate facts from myths when it comes to mental health. Let’s explore some of the most common misunderstandings about ADHD and why getting a professional evaluation matters. 

 

“I forget things all the time, I totally have ADHD.” 
It is true that everyone experiences occasional forgetfulness, distraction, or restlessness. The difference with ADHD is that these symptoms are persistent, begin in childhood, and interfere in multiple areas of  daily life such as at home, school, or work. ADHD is more than a personality trait, it is a diagnosable condition that requires careful assessment. 

 

“Only kids really have ADHD, not adults.”  
ADHD begins in childhood, but it does not always go away. According to the Centers for Disease Control and Prevention (CDC), ADHD is one of the most common neurodevelopmental disorders of childhood and many carry symptoms into adulthood. Adults with undiagnosed ADHD may struggle with relationships, work performance, and daily responsibilities without understanding why. 

 

“People who can’t focus probably have ADHD 
In reality, ADHD often involves much more than distractibility. It can also include difficulty regulating attention, impulsivity, disorganization, and hyperactivity. Some people may experience hyperfocus, the ability to concentrate intensely on one task, which can add to the misconception that ADHD is simply “not paying attention.” 

 

“I saw a video about ADHD on TikTok and it described me perfectly.” 
Social media has been helpful in raising awareness and reducing stigma. But relating to a TikTok or Instagram video does not equal a diagnosis. Many ADHD symptoms overlap with other issues such as stress, anxiety, depression, or lack of sleep. Only a licensed clinician can determine whether ADHD is truly present. 

 

“Social media is helpful in reducing the stigma and loneliness that comes with a mental health diagnosis, including ADHD”,” says Dr. Felicia Wolf, PsyD, staff psychologist at The Menninger Clinic. “But it often misses the nuance and complexity behind arriving at a diagnosis. That is why an accurate diagnosis from a professional is so important.” 

 

Self-diagnosis may feel validating in the moment, but it carries risks. Misinterpreting symptoms can delay the right treatment or lead to inappropriate use of medication. A professional evaluation takes into account developmental history, behavior across different settings, and other possible explanations for symptoms. 

 

If you or your child may be showing signs of ADHD, a comprehensive assessment can provide answers. At Menninger, our Outpatient Assessment (OPA) offers a multidisciplinary, in-depth evaluation that identifies ADHD and any other conditions that may be contributing to challenges at home, school, or work. 

 

Social media can be a powerful way to connect, share experiences, and feel less alone. But it should be treated as a starting point, not a final word. Use online resources to learn and build awareness, then take the next step by seeking professional guidance if you have concerns. 

 

ADHD is real, complex, and treatable. But it is also widely misunderstood. By moving past myths and focusing on accurate information, we can help individuals and families get the support they need. 

 

If you are wondering whether ADHD may be impacting your life or your child’s, call us to learn more or schedule an assessment today.