With the country still in the midst of the COVID-19 pandemic, many Americans are feeling the strain of stay-at-home directives, businesses being shuttered and fears about being diagnosed with the novel coronavirus.
So how can you keep the anxiety and isolation from being paralyzing?
Chief of Outpatient Services Jonathan R. Stevens, MD, MPH, outlined key strategies to help you cope with pandemic-related stress in a recent post on Menninger's Psychology Today blog, Mind Matters from Menninger. Read it here.
Dr. Stevens is also the chief of Child & Adolescent Psychiatry at Menninger and an assistant professor at Baylor College of Medicine.